3 Super Easy Tips to Jumpstart your Metabolism

  • Have you hit a plateau in your dieting?
  • Are you just starting out in your fitness plan?
  • Or do you just need to switch up your exercise routine to keep your body guessing?

Here are three easy ways to jump start your metabolism that don’t require a complete lifestyle change.

Tip:#1. Make Sure You Are Eating Enough.

Although this sounds counterproductive – eating more to lose weight, it is vital to a healthy metabolism and one of the most common mistakes many new dieters make. You need to eat at least enough to support your body’s functions during the day, or your body will start to shut down.

To determine how many calories this is a day, you need to determine your resting metabolic rate. To figure this out, use an online calculator or you can also Google “resting metabolic rate calculator.” You will input your height, weight, and age; then the program will calculate your BMR or Basal Metabolism Rate in the form of calories.

online calculator for base metabolic rate
Photo Credit: www.myfitnesspal.com

For example, The BMR for a 35-year-old woman that is 5’6” tall and weighs 140 pounds is 1,347 calories. While the BMR for a man with the same stats is 1,503 calories a day.

The Basal Metabolism Rate includes only the calories required to keep the body functioning if you rested the entire day. It does not allow for any activities during the day. So if you take in at least the number of calories in your BMR and are even moderately active, you will lose weight.

Tip#2: Eat the Right Foods.

Eating organic foods is becoming more and more important. Especially for the produce, we buy in the store. Although some think this is just hype, the pesticides in our foods can cause damage to our thyroid. The thyroid hormones are responsible for managing your appetite, body heat, muscles and kidneys and so many other body functions that are important to maintain a healthy body weight.

You should also be aware of the type of foods you are eating. There are several metabolism boosting foods that can give you that extra edge to revving up your metabolism. Some of these foods include:

  • Lean Protein: Chicken, Fish, and Lean Beef are all good choices
  • Healthy Fats: Avocados, Olive Oil and Coconut oil
  • Green Vegetables and Salad Greens: Packed with fiber, vitamins & minerals
  • Blueberries & Raspberries: An excellent source of antioxidants
salmon with fresh vegetables
A meal of salmon and vegetables makes a nutritious dinner

There are even diets which combine foods in specific ways to get your metabolism going again. One such diet is the Fast Metabolism Diet which details how you can jump start your metabolism with a three-phased approach of combining metabolism boosting foods.

Many of you may be familiar with the workout strategy in which you change up the muscle groups exercised to teach them to be ready for anything, Our body responds by getting stronger to handle these unpredictable workouts.

The Fast Metabolism Diet works the same way – by changing the types of foods you eat on specific days, your metabolism needs to work a little harder. As a result, you will lose more weight. There are plenty of fast metabolism diet blogs which attest to the type of results that can be achieved by using these superfoods to our advantage. The good news about the menus included on a metabolic diet is you won’t need to reduce your calories to get the job done. If you find yourself in a dieting plateau, this is a great way to break out of it and get motivated again.

Tip#3: Be Sure to Eat Breakfast

It’s very important to eat a meal within 30 minutes of rising for the day.

This follows the same principal as Tip#1. You need to fuel your body – don’t let it shut down on you and go into fat storing mode. Start the day off right and wake up your metabolism and those fat burning engines with a healthy meal that includes protein.

If you are unsure of what to eat for breakfast, here are a few ideas from some of the metabolism boosting groups on Facebook:

oatmeal with blueberries and raspberries

  • Scrambled Eggs with a Side of Fruit
  • Blueberry Bran Muffins with Protein Powder
  • Oatmeal sweetened with fresh berries
  • A handful of nuts (great in case you are on your way out the door)
  • Whole grain bread topped with Avocado

Easy Metabolism Booster Summary

These are three easy ways to jumpstart your metabolism. Simply eat good clean, wholesome food throughout the day, paying extra attention to breakfast, and you will be well on your way to feeling and looking your best.

Ten Healthy Lifestyle Tips

People are capable of surviving in some of the most challenging environments for surprisingly long periods of time but it’s the more ordinary life choices that tend to be most destructive to our health. As we go about our daily routine, the food we eat and the excesses we consume all day determine the state of our health- and to a large extent our lifespan.

Healthy Life

Bad habits form easily and if ignored for a few years, a simple donut cheat everyday evolves into an eating problem; or one cigarette a day turns into obsessive smoking. But with a little purpose and determination, we can learn to form a new healthy routine and kick away the bad habits to become individuals who are conscious of healthy living.

Here are ten healthy-living tips to get you started:

1. Sweat it out

Did you know that sweating helps the body rid itself of toxic substances and aids circulation? In the old days, healers used saunas to cure common illnesses and some priests actually channeled concentrated heat to chase away bad spirits. In modern times, health experts recommend regular exercise as a contributing health factor.

2. Drink more water

Water assists movement throughout your body and pushes out waste and toxins, leaving your body clean and strong. Even your skin suffers when you don’t drink enough water. Always carry a bottle of water if you plan to move around a lot during the day.

3. Learn what your cravings tell you

Cravings are not always the problem; in many cases, it’s your body trying to tell you it needs something. If you experience specific cravings, instead of attributing it to weakness, find out whether your body is sending signals to your brain for particular nutrients it needs. To get this sorted, understand the food you eat, deficits, and general behaviors in your life and possibly spur those cravings.

4. Get your juice on

Juicing is good because it extracts all the valuable nutrients from vegetables, leaving behind the hard fibers that are difficult to digest. That way, the body can just absorb the nutrients without having to digest dense components.

5. Try the “crowding out” principle

Are you up for trying a new approach to eating? Instead of trying to cut out bad junk food from your diet, add more nutritious food to your plate and as you consume more greens and fruit, your body will have less space for hard-to-digest junk.

6. Get enough sleep

Sleep is important because it regenerates the body and stabilizes energy consumption so that you have a healthy appetite the following day. It’s a fact that insomniacs have a harder time losing weight and experiencing normal hormonal functions.

7. Eat out less- cook at home

When you cook at home you are less likely to overfeed and you will be more mindful of the ingredients. It also keeps you from consuming large amounts of salt and seasoning.

8. Find your bio-individuality

On a personal level, everybody has a unique lifestyle and dietary needs because we are exposed to different environments and have varying health issues- not to mention metabolic function differs from one person to another. Do you know someone who eats junk all day and still has a slim figure? Our bodies are different, so find what works for you.

9. Be more active

We can’t all spend hours at the gym every day but we can learn to get in some exercise as we go about our day. Park your car further at a distance so you can walk, and use the stairs whenever possible.

10. Practice meditation

Take a few minutes every morning to be still, analyze the day ahead of you and allow your mind and body to sync so that as you rush around all day you don’t get stressed or lose your cool. Practice mindfulness and see how it changes the way you approach life.