- Have you hit a plateau in your dieting?
- Are you just starting out in your fitness plan?
- Or do you just need to switch up your exercise routine to keep your body guessing?
Here are three easy ways to jump start your metabolism that don’t require a complete lifestyle change.
Tip:#1. Make Sure You Are Eating Enough.
Although this sounds counterproductive – eating more to lose weight, it is vital to a healthy metabolism and one of the most common mistakes many new dieters make. You need to eat at least enough to support your body’s functions during the day, or your body will start to shut down.
To determine how many calories this is a day, you need to determine your resting metabolic rate. To figure this out, use an online calculator or you can also Google “resting metabolic rate calculator.” You will input your height, weight, and age; then the program will calculate your BMR or Basal Metabolism Rate in the form of calories.
For example, The BMR for a 35-year-old woman that is 5’6” tall and weighs 140 pounds is 1,347 calories. While the BMR for a man with the same stats is 1,503 calories a day.
The Basal Metabolism Rate includes only the calories required to keep the body functioning if you rested the entire day. It does not allow for any activities during the day. So if you take in at least the number of calories in your BMR and are even moderately active, you will lose weight.
Tip#2: Eat the Right Foods.
Eating organic foods is becoming more and more important. Especially for the produce, we buy in the store. Although some think this is just hype, the pesticides in our foods can cause damage to our thyroid. The thyroid hormones are responsible for managing your appetite, body heat, muscles and kidneys and so many other body functions that are important to maintain a healthy body weight.
You should also be aware of the type of foods you are eating. There are several metabolism boosting foods that can give you that extra edge to revving up your metabolism. Some of these foods include:
- Lean Protein: Chicken, Fish, and Lean Beef are all good choices
- Healthy Fats: Avocados, Olive Oil and Coconut oil
- Green Vegetables and Salad Greens: Packed with fiber, vitamins & minerals
- Blueberries & Raspberries: An excellent source of antioxidants
There are even diets which combine foods in specific ways to get your metabolism going again. One such diet is the Fast Metabolism Diet which details how you can jump start your metabolism with a three-phased approach of combining metabolism boosting foods.
Many of you may be familiar with the workout strategy in which you change up the muscle groups exercised to teach them to be ready for anything, Our body responds by getting stronger to handle these unpredictable workouts.
The Fast Metabolism Diet works the same way – by changing the types of foods you eat on specific days, your metabolism needs to work a little harder. As a result, you will lose more weight. There are plenty of fast metabolism diet blogs which attest to the type of results that can be achieved by using these superfoods to our advantage. The good news about the menus included on a metabolic diet is you won’t need to reduce your calories to get the job done. If you find yourself in a dieting plateau, this is a great way to break out of it and get motivated again.
Tip#3: Be Sure to Eat Breakfast
It’s very important to eat a meal within 30 minutes of rising for the day.
This follows the same principal as Tip#1. You need to fuel your body – don’t let it shut down on you and go into fat storing mode. Start the day off right and wake up your metabolism and those fat burning engines with a healthy meal that includes protein.
If you are unsure of what to eat for breakfast, here are a few ideas from some of the metabolism boosting groups on Facebook:
- Scrambled Eggs with a Side of Fruit
- Blueberry Bran Muffins with Protein Powder
- Oatmeal sweetened with fresh berries
- A handful of nuts (great in case you are on your way out the door)
- Whole grain bread topped with Avocado
Easy Metabolism Booster Summary
These are three easy ways to jumpstart your metabolism. Simply eat good clean, wholesome food throughout the day, paying extra attention to breakfast, and you will be well on your way to feeling and looking your best.